Pick your path.
Show up daily.
Start self-paced for ₹999. Graduate to 1-on-1 coaching with Maddy. Or train with the group live every week. Three clean tiers — click the category that fits you.
Three tiers.
Ten plans.
Each tier fits a different stage of your journey. Click the tab that matches where you are right now — only the plans in that tier will appear below. Then click any plan to open its full page.
Burn & Build
The original 6-week bundle. Full-body fat loss + muscle for home OR gym. 40+ video demos, Indian veg + non-veg meal plans, PDF workout sheets.
Core Protocol
No crunches. Progressive training with hollow holds, dead-bugs, anti-rotation, loaded carries. Visible abs by week four.
Glutes & Thighs
Hip thrusts, RDLs, lunges, cable kickbacks. Progressive overload charts for gym. Resistance-band swaps for home training.
Flexibility Reset
Touch your toes by week three. Daily 12-minute mobility flows — yoga-inspired, PNF stretching, joint CARs. Undo desk stiffness.
Back & Posture Fix
Built for Indian IT workers and anyone sitting 8+ hours. Rear-delt work, rows, face-pulls, thoracic extensions. Undo the hunch.
12-Week Custom Plan
Maddy's flagship. Twelve weeks of fully-custom programming built around your body, gym, lifestyle, schedule. Daily WhatsApp access. Weekly programming review. Form-check videos. Macro targets adjusted fortnightly.
1-on-1 Live Sessions
The highest-touch tier. Twelve 1-hour private Zoom sessions with Maddy — cameras on, every rep audited live. Plus a full 12-week written custom plan included — the complete package.
HIIT & Fat Loss
Forty-minute live Zoom HIIT, four days a week. Heart-rate-zone training with real-time form correction. The fastest fat-burn protocol in the engine.
Women Only
Private women-only live group. Zero equipment, cameras optional, hormone-aware programming — PCOS / postpartum / peri-menopause friendly. Home format.
Pure Core Group
Live core class, four days a week. Mat + your body. Real anti-rotation + anti-extension work — not crunches. Perfect stack-on to your main routine.
Let the 3-question quiz pick.
Three quick answers — your goal, your availability, your level. We'll match you to the exact plan in 30 seconds. No pressure, no consultation calls.