Self-Paced · 6 Weeks · Lifetime
Core Protocol
Self-Paced · 6 Weeks · Lifetime
Core Protocol.
The only core program that doesn't waste your time on crunches. Six weeks of hollow holds, dead-bugs, anti-rotation, loaded carries. Real core training. Visible results by week 4.
What you pay
India (INR)
₹999 · one-time
Lifetime access · no renewals
Worldwide (USD)
$12 · one-time
Stripe / PayPal / Wise
What happens after you book?
- 01 ·Secure payment via Exly · instant confirmation on screen.
- 02 ·Email arrives within 5 min with your access link + plan PDFs.
- 03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
- 04 ·Start training the same day · your 6-week timer begins.
Payment on WA · secure link
What you get
- Full 6-week program PDF — week-by-week breakdown, all exercises, reps, sets
- Exercise video library — every move demonstrated by Maddy
- Progress tracker — measurements, photos, tests
- Form-check access — send video, get voice-note feedback (first 2 free)
- Lifetime updates — every refresh of the program lands in your inbox free
- WhatsApp support — message me anytime during the 6 weeks
Who this is for
Pick honestly.
Get this if
This fits you.
- You have a belly that won't flatten no matter what
- You want visible abs — not just a 'strong core' feeling
- You've done countless crunches and it never worked
- You sit 8+ hours a day and your midsection feels weak
Skip this if
Better elsewhere.
- You want 'abs in 7 days' — that's a myth
- You won't do 4 sessions a week for 6 weeks
- You already have visible abs and want bodybuilder-level detail (that needs 12-week custom)
The 6-week arc
Six weeks.
Measurable outcomes.
Week
Focus
Duration
What happens
Week 1
Bracing + Breath
—
Learn to breathe under load. Hollow-body holds, dead-bugs, diaphragmatic reset.
Week 2
Anti-Rotation
—
Pallof press, bird-dog, side plank variations. Build the 'no-wobble' core.
Week 3
Anti-Extension
—
Ab wheel, hollow rocks, weighted planks. Stop the hyperextended posture.
Week 4
Anti-Flexion
—
Heavy carries, suitcase holds, loaded marches. Functional core under weight.
Week 5
Integration
—
Combined protocols — compound with core. Squats + carries + rotation.
Week 6
Measure + Finish
—
Waist measurements, plank time max, progress photos. Clear before/after.
Six weeks from now,
your body will be different.
One PDF. One video library. One honest coach on WhatsApp. Six weeks. Visible proof.
Book your plan →