Indians. Abroad.
Your body is Indian. Your pantry is Trader Joe's. Your coach should understand both. Eighty percent of Maddy's clients are NRIs — and every plan, class, and macro sheet has been translated for the diaspora reality.
Coaches who know
your reality.
Every NRI has the same three problems: timezone mismatch, pantry mismatch, cultural mismatch. We've built around all three.
Evening IST lives = your morning (6:30 PM IST ≈ 8 AM EST · 5 AM PST). Grocery plans for Trader Joe's, Whole Foods, Patel Brothers. USD via Stripe. 600+ US-based clients active.
Morning IST lives = your early morning (6:30 AM IST ≈ 2 AM GMT, too early). Evening IST lives = 1 PM GMT lunchtime. Tesco + Sainsbury grocery swaps. GBP via Wise.
Closest timezone to India — 90-min difference. Any IST class works. Carrefour + Lulu grocery swaps. AED via bank transfer.
Morning IST lives = your afternoon (6:30 AM IST ≈ 11 AM AEST). Woolworths + Coles grocery swaps. AUD via Wise.
EST / PST windows. Evening IST lives = your morning. Loblaws + Real Canadian Superstore + Iqbal Halal swaps. CAD via Wise.
IST +2:30. Perfect for morning IST classes (6:30 AM IST = 9 AM SGT). NTUC / Mustafa grocery swaps. SGD / USD.
CET / CEST. Evening IST lives = your 3 PM / afternoon. Edeka + Rewe + Albert Heijn swaps. EUR via Wise / SEPA.
Replays for 14 days cover any timezone. USD Wise payment. Grocery plan adapted on WhatsApp when you onboard.
Indian body,
western kitchen.
An Indian-built body has different nutrient demands — higher insulin sensitivity, lower muscle-protein synthesis efficiency, a genuinely different gut microbiome — than a western body. Generic diet plans made for American bros don't move the needle for a Gujarati woman in Toronto.
Maddy's plans account for this. The protein targets are tuned for Indian lean mass. The meal plans include dal, paneer, rajma, chicken tikka — scaled to your pantry's availability and priced against your local grocer. The Indian thali gets the calorie math respect it deserves.
You get to eat your comfort food and still hit your numbers.
Four translations.
Every class listed with timezone auto-convert. Two cohorts run for most formats — morning IST (AUS/UK/SG friendly) and evening IST (US/Canada friendly).
See live schedule →USD via Stripe. GBP / EUR / AUD / CAD / AED via Wise. All prices shown dual-currency on every plan page. No hidden FX markup.
Browse plans →Meal plans with Trader Joe's / Tesco / Carrefour / Woolworths substitutions. Indian macros on western grocery — paneer to Greek yogurt equivalents, rajma to kidney beans cans, etc.
Diet section →Bilingual coaching (Hindi, English, Hinglish). Plans timed around Navratri, Ramzan, Diwali, and your cultural calendar. Maddy gets it because Maddy's Indian.
WhatsApp Maddy →What diaspora clients
actually choose.
Async WhatsApp coaching is the NRI dream — no schedule clash, Maddy replies in your morning. One 45-min onboarding call, then daily text coaching.
Live 30-min Zoom HIIT. Two slots daily — morning IST (AUS/UK evening) and evening IST (US morning). NRIs love the real-time form correction.
The lowest-friction entry. Full 6-week bundle — home + gym PDFs, Indian meal plans, 40+ video demos. Any timezone, any schedule.
From seven timezones.
"Finally a coach who doesn't tell me to eat quinoa. Maddy gave me a dal-paneer macro sheet on day one and I lost 8 kg in 14 weeks while still eating with my family on weekends. Daily WhatsApp check-ins are what kept me honest."
"My 6:30 AM London slot used to be empty scrolling on Instagram. Now it's 30 minutes of live HIIT with Maddy calling out my squat form when it gets sloppy. Down 6 kg in two months. The live accountability is the whole thing."
"Moved from Bangalore to Sydney last year and every 'Indian diet' plan online was unrealistic. The Burn & Build meal plan with Woolies substitutions is the first one that actually fits my pantry. Lost 5 kg in 6 weeks."
"Booked the 1-on-1 Live Sessions pack and it was the best ₹36,000 I've spent on myself. Maddy watches every rep on Zoom — feels like having a personal trainer standing next to me, just over wifi. Fixed a decade-old deadlift issue in session 3."
Tell Maddy where you are.
One WhatsApp message with your country and city. He'll send the right plan, your cohort's timezone, and USD payment link.
Message Maddy — I'm abroad →