Diet. Decoded.
Eight diet-type guides. Five pre-built 7-day meal plans. Fifty-plus macro-tracked Indian recipes. One Indian thali calculator. Everything you need to make dal-roti hit the numbers — free, no signup.
Four sections.
One kitchen.
High-protein, keto, intermittent fasting, PCOS, vegetarian bulking, Jain, Mediterranean, plant-based. Indian + Western approaches.
Pre-built fat-loss, muscle-gain, PCOS, non-veg and vegetarian weekly plans. Chicken, fish, eggs, paneer — macros balanced, portions clear.
Breakfast, lunch, dinner, snacks, post-workout — every recipe macro-tagged. Dal, paneer, sabzi, rajma, chana — full vegetarian range.
Enter your TDEE goal — get protein, carb, fat targets. Tuned for Indian veg, non-veg, and Western pantries. Free tool, ready in 30 seconds.
Eight Indian
eating approaches.
Evidence-backed eating patterns adapted for Indian ingredients, culture, and real kitchens. Each guide is a 2,000-word deep-dive with macros, sample days, and when to pick it.
Seven-day plans.
Start Monday.
Pre-built weekly meal plans for the most common goals. Shopping list and prep schedule included.
~1,600 kcal · 140g protein · Indian chicken / fish / egg-first week.
~2,600 kcal · 180g protein · lean bulk for Indian bodies.
~1,700 kcal · insulin-conscious carb cycling · cycle-synced.
~1,900 kcal · 130g protein · paneer / dal / soya emphasis.
Higher protein · calcium-rich · joint-friendly Indian plan.
Still guessing what to eat?
Drop Maddy a WhatsApp with your goal and your kitchen type — he'll point you at the right plan + recipe set.
Ask Maddy about diet →