Self-Paced · 6 Weeks · Lifetime
Flexibility & Mobility
Self-Paced · 6 Weeks · Lifetime
Flexibility & Mobility.
Six weeks to undo what sitting, lifting, and aging have done to your joints. Not generic yoga — a systematic mobility protocol. Touch your toes by week 3. Open hips by week 5.
What you pay
India (INR)
₹999 · one-time
Lifetime access · no renewals
Worldwide (USD)
$12 · one-time
Stripe / PayPal / Wise
What happens after you book?
- 01 ·Secure payment via Exly · instant confirmation on screen.
- 02 ·Email arrives within 5 min with your access link + plan PDFs.
- 03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
- 04 ·Start training the same day · your 6-week timer begins.
Payment on WA · secure link
What you get
- Full 6-week program PDF — week-by-week breakdown, all exercises, reps, sets
- Exercise video library — every move demonstrated by Maddy
- Progress tracker — measurements, photos, tests
- Form-check access — send video, get voice-note feedback (first 2 free)
- Lifetime updates — every refresh of the program lands in your inbox free
- WhatsApp support — message me anytime during the 6 weeks
Who this is for
Pick honestly.
Get this if
This fits you.
- You can't touch your toes — haven't been able to in years
- Your hips, shoulders, or lower back always feel tight
- You're 35+ and want to 'age-proof' your movement
- You lift heavy but feel stiff and immobile
Skip this if
Better elsewhere.
- You want a pure yoga/asana practice (this is mobility science)
- You want hyper-flexibility for contortion or gymnastics
- You won't commit 15 min/day consistently
The 6-week arc
Six weeks.
Measurable outcomes.
Week
Focus
Duration
What happens
Week 1
Diagnostic + Baseline
—
Movement assessment, tightness map, photo reference. Know your starting point.
Week 2
Hip Mobility
—
90-90, pigeon, deep squats, lizard. Open the cage around the spine.
Week 3
Posterior Chain
—
Toe-touch progression, standing forward folds, hamstring openers.
Week 4
Thoracic + Shoulder
—
Cat-cow, wall slides, shoulder CARs. Fix the hunch.
Week 5
Ankle + Knee
—
Dorsiflexion work, calf stretches, knee rotation. Foundation up.
Week 6
Integration + Flow
—
15-min daily routine, full-body flow, final measurements.
Six weeks from now,
your body will be different.
One PDF. One video library. One honest coach on WhatsApp. Six weeks. Visible proof.
Book your plan →