Self-Paced · 6 Weeks · Lifetime
Back & Posture Fix
Self-Paced · 6 Weeks · Lifetime

Back & Posture Fix.

The desk-worker's rescue plan. Six weeks of scapular retraction, thoracic mobility, core bracing — engineered to undo 8-hour computer days. Stand taller by week 2. Back pain gone by week 5.

📘 6-week PDF 🎥 20 videos 💼 For desk workers 💸 ₹999 lifetime
What you pay
India (INR)
₹999 · one-time
Lifetime access · no renewals
Worldwide (USD)
$12 · one-time
Stripe / PayPal / Wise
💳 Pay ₹999 · Instant Access →
What happens after you book?
  • 01 ·Secure payment via Exly · instant confirmation on screen.
  • 02 ·Email arrives within 5 min with your access link + plan PDFs.
  • 03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
  • 04 ·Start training the same day · your 6-week timer begins.

Payment on WA · secure link

What you get
  • Full 6-week program PDF — week-by-week breakdown, all exercises, reps, sets
  • Exercise video library — every move demonstrated by Maddy
  • Progress tracker — measurements, photos, tests
  • Form-check access — send video, get voice-note feedback (first 2 free)
  • Lifetime updates — every refresh of the program lands in your inbox free
  • WhatsApp support — message me anytime during the 6 weeks
Who this is for

Pick honestly.

Get this if

This fits you.

  • You have persistent lower back pain from sitting
  • Your shoulders roll forward, neck juts out
  • You work at a computer 8+ hours a day
  • You want to 'undo' years of desk damage
Skip this if

Better elsewhere.

  • You have a disc herniation or acute injury (see physio first)
  • You're already a competitive lifter with zero pain (you don't need this)
  • You won't do 20 min / 4 days a week
The 6-week arc

Six weeks.
Measurable outcomes.

Week
Focus
Duration
What happens
Week 1
Decompress + Diagnose
—
Hanging, hip flexor release, posture photo baseline.
Week 2
Core Bracing
—
Dead-bug, bird-dog, Pallof. Learn to protect the spine.
Week 3
Thoracic Mobility
—
Cat-cow, thread-the-needle, foam-roll T-spine. Unlock the upper back.
Week 4
Scapular Strength
—
Band pull-aparts, face pulls, wall slides. Reverse the shoulder roll.
Week 5
Posterior Chain Load
—
Romanian deadlifts, good-mornings, hip hinges. Build the real pillar.
Week 6
Desk Integration
—
Hourly micro-reset protocols. Posture habits for the 8-hour chair.

Six weeks from now,
your body will be different.

One PDF. One video library. One honest coach on WhatsApp. Six weeks. Visible proof.

Book your plan →