Pure Core Group.

A live core-only group class. Sixteen sessions across 4 weeks (monthly) — 40 min each, pure abdominal/oblique/lower-back training. Anywhere. Mat + your body. No crunches. Real core integration. Visible midsection by session 6.

🔥 Core-only focus ⏱ 30 min sessions 📅 4× per week 💸 ₹2,999

What you pay

India (INR)

₹2,999 · one-time

Rolling monthly · cancel anytime

Worldwide (USD)

$36 · one-time

Stripe / PayPal / Wise

💳 Pay ₹2,999 · Join This Month →

What happens after you book?

01 ·Secure payment via Exly · instant confirmation on screen.
02 ·Email arrives within 5 min with your access link + plan PDFs.
03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
04 ·Start training the same day · your 6-week timer begins.

Payment on WA · secure link

What you get

8 live group sessions · 4× per week — 40 min each, across 4 weeks
Mat-only format — anywhere: bedroom, living room, hotel, gym floor
Full core curriculum — anti-extension, anti-rotation, deep TVA, not crunches
Progress tracker — waist measurement, plank time, visible photo log
Replay access — miss one? Watch the recording inside 48 hours
WhatsApp group — small community of core-focused students

Who this is for

Pick honestly.

Get this if

This fits you.

You want visible abs and a flat stomach
You have 40 min × 4/week
You want real core (not crunch-fatigue)
You want group accountability at low cost

Skip this if

Better elsewhere.

You want full-body training (get HIIT or Women-Only)
You're recovering from abdominal surgery
You want the 6-week self-paced version (get Core Protocol ₹999)

The monthly live arc

Four weeks.
Sixteen sessions. Real core.

Week

Focus

Sessions

What happens

Week 1

Bracing Foundation

—

Hollow body, dead bug, diaphragm reset. 2 sessions × 30 min.

Week 2

Anti-Rotation

—

Pallof press, side plank, bird-dog. Real functional core.

Week 3

Anti-Extension + Load

—

Ab wheel, hanging knee raises, loaded marches.

Week 4

Peak + Measure

—

Max plank test, waist measurements, final photos.

Four weeks. Sixteen live sessions.
Built to stack with your existing routine.

40 minutes. Four times a week. Mat + your body. The abs you've been told are "made in the kitchen" get made right here.

Book your plan →