Burn & Build.
The full system — home + gym plans, exercise video library, Indian meal plans — all in a lifetime-access bundle. No batches, no clock, no classes. Just the playbook.
- 01 ·Secure payment via Exly · instant confirmation on screen.
- 02 ·Email arrives within 5 min with your access link + plan PDFs.
- 03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
- 04 ·Start training the same day · your 6-week timer begins.
One payment · Lifetime updates
- 6-week home plan PDF — no-equipment, bodyweight-first
- 6-week gym plan PDF — push / pull / legs split
- 40+ exercise videos — every movement form-demonstrated by Maddy
- Indian meal plan · Veg — 3 options / meal, macros calculated
- Indian meal plan · Non-Veg — 3 options / meal, macros calculated
- Warm-up + cooldown protocol (3 min in, 5 min out)
- Lifetime updates — every refresh lands in your inbox free
A playbook for
the disciplined.
Not everyone needs a coach. Some people just need a clean, thorough, honest plan — and they'll execute it themselves. If that's you, this is the cheapest possible entry to Maddy's work.
The home version uses zero equipment. The gym version assumes standard commercial setup. The meal plans are all Indian-first — dal, rice, roti, paneer, chicken — portioned for fat loss or lean gain.
You won't get form checks, Zoom sessions, or macro adjustments. You will get every page of the system, videotaped and annotated, for less than a pizza.
Six weeks.
Two tracks.
- You're on a tight budget but want quality programming
- You've completed self-paced plans before and actually executed them
- You want a reference library — not a schedule to follow
- You're dipping a toe into FitnessByMaddy before committing to a live plan
- You have a history of starting and not finishing plans
- You want live accountability (take HIIT Live)
- You have specific medical conditions needing custom programming
Everything asked before.
How do I receive the materials?
Can I do home track if I have dumbbells?
Will the meal plans work in the US / UK / UAE?
Can I upgrade later?
Refunds?
Lifetime access. One fee.
No subscriptions. No renewals. No upsells. The system, the videos, the meal plans — yours forever.
Book your plan →