Jain Vegetarian Fitness
Fitness nutrition within Jain dietary restrictions: no root vegetables (onion, garlic, potato), no eggs, strict vegetarian.
Who Is This For?
Jain practitioners who want to build muscle or lose fat without compromising religious dietary principles.
How To Execute
Primary proteins: paneer, curd, soy chunks, tofu, whey protein, sprouted pulses, nuts. Carb sources: rice, wheat, oats, fruits (above ground). Replace onion/garlic with asafoetida (hing) + ginger for flavour. Plan 4–5 meals for protein distribution.
Sample Day (Macro-Mapped)
Breakfast: oats + whey + banana (400 kcal, 32g P). Lunch: soy chunk curry + rice + curd (460 kcal, 26g P). Snack: paneer 100g + peanuts (340 kcal, 24g P). Dinner: tofu stir-fry + roti + dal (420 kcal, 22g P). Total: ~1620 kcal, 104g P.
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