Idli · dosa · sambar
South Indian Fat Loss
Diet Type · Indian Context
South Indian Fat Loss
A calorie-controlled approach using idli, dosa, sambar, rasam, curd rice — proving South Indian food can be a fat-loss tool.
Who Is This For?
South Indians tired of being told to “eat north Indian diet” by generic coaches.
How To Execute
Control rice portions (1 cup cooked max per meal). Use sambar/rasam as protein + fibre vehicles. Replace coconut chutney with mint/coriander chutney (saves 100+ kcal). Increase protein via egg dosa, chicken stew, or fish curry.
Sample Day (Macro-Mapped)
Breakfast: 3 idli + sambar + egg white scramble (320 kcal, 16g P). Lunch: 1 cup curd rice + rasam + chicken curry 100g (420 kcal, 26g P). Dinner: ragi dosa + fish fry (380 kcal, 24g P). Total: ~1400 kcal, 85g P.
The Engine computes. The Programs execute.
Use the tools free. When you want a plan built for your math — Maddy’s programs are one click away.
See All Programs →