Self-Paced · 6 Weeks · Lifetime
Glutes & Thighs
Self-Paced · 6 Weeks · Lifetime
Glutes & Thighs.
Not just squats and lunges. Six weeks of hip-thrusts, Bulgarian splits, banded activation — designed specifically for Indian female frame and the desk-sitting life. Visible lower-body change by week 3.
What you pay
India (INR)
₹999 · one-time
Lifetime access · no renewals
Worldwide (USD)
$12 · one-time
Stripe / PayPal / Wise
What happens after you book?
- 01 ·Secure payment via Exly · instant confirmation on screen.
- 02 ·Email arrives within 5 min with your access link + plan PDFs.
- 03 ·Welcome WhatsApp from Maddy with Week-1 instructions.
- 04 ·Start training the same day · your 6-week timer begins.
Payment on WA · secure link
What you get
- Full 6-week program PDF — week-by-week breakdown, all exercises, reps, sets
- Exercise video library — every move demonstrated by Maddy
- Progress tracker — measurements, photos, tests
- Form-check access — send video, get voice-note feedback (first 2 free)
- Lifetime updates — every refresh of the program lands in your inbox free
- WhatsApp support — message me anytime during the 6 weeks
Who this is for
Pick honestly.
Get this if
This fits you.
- Your lower body hasn't responded to generic workouts
- You sit 8+ hours and your glutes feel 'turned off'
- You want a rounder, stronger posterior — not skinny legs
- You want one program that handles glutes, hamstrings, and inner thighs together
Skip this if
Better elsewhere.
- You only want upper-body work — this is lower-body focused
- You have acute hip or knee injury (consult physio first)
- You want barbell back-squats as a daily staple (this is hip-hinge focused)
The 6-week arc
Six weeks.
Measurable outcomes.
Week
Focus
Duration
What happens
Week 1
Activation
—
Banded glute work, clamshells, glute bridges. Wake up dormant muscles.
Week 2
Hip-Hinge Mastery
—
Romanian deadlifts, good-mornings, kettlebell swings. Learn to load glutes.
Week 3
Unilateral Strength
—
Bulgarian splits, step-ups, single-leg RDL. Fix the asymmetries.
Week 4
Progressive Overload
—
Heavy hip thrusts, barbell or DB. Build real strength.
Week 5
Isolation + Pump
—
Cable kickbacks, seated abductions, sumo variations.
Week 6
Test + Photos
—
1RM hip-thrust test, circumference measurements, progress photos.
Six weeks from now,
your body will be different.
One PDF. One video library. One honest coach on WhatsApp. Six weeks. Visible proof.
Book your plan →