Public changelog

Every change.
Logged.

When a formula shifts, a coefficient moves, or a meal plan gets rebuilt — it lands here with a date and a reason. No silent edits.

v1.0 · Launch
2026-04-22

The engine is live.

  • 12 calculators live — BMR (Mifflin-St Jeor · Katch-McArdle), TDEE, Navy body-fat, Asian-Pacific BMI, macros, protein finder, 1RM (Epley · Brzycki), waist-hip, ideal weight, lean mass, age-adjusted HR zones, calorie target.
  • 10 training plans across 3 tiers — ₹999 self-paced, ₹7,999-24,999 1-on-1 premium, ₹2,999/mo live group.
  • 8 Indian diet guides + 50+ macro-tagged recipes (dal, paneer, rajma, chicken tikka).
  • Live Zoom class schedule (7 slots/week · auto-timezone).
  • NRI section — grocery swaps for Trader Joe's, Tesco, Carrefour, Woolworths + USD/GBP/AED/AUD payment rails.
  • Methodology page published with full citation list.

Find a formula drift, broken citation, or stale number? WhatsApp the page URL to +91 70824 78374 — patch lands same week, logged here.