Food Index · supplement
Whey Protein1 scoop (30g)
Isolated milk protein. 24 g protein, 1-2 g carbs/fat, 120 kcal. Cheapest, fastest, purest protein per rupee in India.
Protein
24g
Calories
120
Serving
1 scoop (30g)
Best for
cut
Why it works
Digests fast (2-3 hrs). Full amino profile. Perfect post-workout or to fill protein gaps when food is a logistics problem.
When to eat it
Post-workout · low-kcal days · travel.
What to watch
Supplement, not food — don't replace whole foods with whey. Aim for whey to cover ≤30% of daily protein.
Perfect pairing
1 scoop whey + 1 banana + 250 ml milk = 280 kcal, 32 g protein shake.
Food is one variable.
The plan handles the rest.
Individual foods are raw material. Maddy builds the full meal plan around your TDEE, macros, and goal.
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