Food Index · non veg
Chicken Breast (100g)100 g grilled
Skinless chicken breast is the leanest real-meat protein in common Indian cooking. 31 g protein, 3.6 g fat, zero carbs per 100 g raw.
Protein
31g
Calories
165
Serving
100 g grilled
Best for
cut
Why it works
Highest protein-per-calorie among Indian meats. Preserves muscle hard in a deficit. Complete amino profile.
When to eat it
Fat-loss lunch · meal-prep staple · post-workout within an hour.
What to watch
Overcooking makes it dry + tough. Marinate in curd + ginger-garlic + lemon + salt for 30 min before grilling.
Perfect pairing
150 g grilled chicken + 1 cup quinoa + salad = 530 kcal, 58 g protein.
Food is one variable.
The plan handles the rest.
Individual foods are raw material. Maddy builds the full meal plan around your TDEE, macros, and goal.
See Programs →