Food Index · non veg
Chicken Curry1 serving
Bone-in chicken slow-cooked in onion-tomato masala. 28 g protein per serving with ~18 g fat from the gravy oil.
Protein
28g
Calories
320
Serving
1 serving
Best for
maintain
Why it works
Home curry without heavy cream is actually fat-loss-friendly — collagen from bones supports joint health.
When to eat it
Family dinner · maintenance lunch · when chicken breast boredom hits.
What to watch
Restaurant curry doubles the fat. Ask for "less oil" or cook at home with 2 tsp oil max.
Perfect pairing
1 bowl curry + 2 roti + raita = 600 kcal, 36 g protein.
Food is one variable.
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Individual foods are raw material. Maddy builds the full meal plan around your TDEE, macros, and goal.
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