Hormonal · PCOS Warrior protocol
PCOS
Condition · Polycystic Ovary Syndrome
PCOS
Polycystic Ovary Syndrome
Women with irregular cycles, insulin resistance, or hormonal weight gain
Training Protocol
Resistance training 3–4x/week (builds insulin sensitivity) + Zone 2 cardio 2–3x/week. Avoid excessive HIIT (cortisol spike worsens PCOS).
Nutrition Strategy
Anti-inflammatory foods, high fibre, moderate carb (not low-carb), protein at every meal. Inositol (4g myo + 100mg d-chiro) is the most-studied PCOS supplement.
What To Avoid
Crash diets, excessive fasting (>16h), very-low-calorie diets, chronic cardio.
Recommended Program
Based on this condition, the best-fit program from FitnessByMaddy is: PCOS Warrior. See all programs →
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