Train with proof.
14 years of iron. 2,400 transformations. The first fitness platform you can verify — every formula cited, every plan reproducible, every result traceable. Ten training plans, live Zoom classes, Indian meal plans, and a dozen free calculators. No vibes. No guesswork.
Ten plans.
Three tiers.
Click a tier below — see only the plans that match. No scrolling, no clutter. Then click a plan to open its full details.
Burn & Build
The original 6-week bundle. Full-body fat loss + muscle for home OR gym. 40+ video demos, Indian meal plans (veg + non-veg), PDF sheets.
Core Protocol
No crunches. Progressive training with hollow holds, dead-bugs, anti-rotation, loaded carries. Visible abs by week four.
Glutes & Thighs
Hip thrusts, RDLs, lunges, cable kickbacks. Progressive overload charts for gym. Resistance-band swaps for home training.
Flexibility Reset
Touch your toes by week three. Daily 12-minute mobility flows — yoga-inspired, PNF stretching, joint CARs. Undo desk stiffness.
Back & Posture Fix
Built for Indian IT workers and anyone sitting 8+ hours. Rear-delt work, rows, face-pulls, thoracic extensions. Undo the hunch.
12-Week Custom Plan
Maddy's flagship. Twelve weeks of custom programming built around your body, gym, lifestyle, schedule. Daily WhatsApp access. Weekly programming review. Form-check videos. Macro targets adjusted fortnightly.
1-on-1 Live Sessions
The highest-touch tier. Twelve 1-hour private Zoom sessions with Maddy — cameras on, every rep audited live. Plus a full 12-week written custom plan included — the complete package.
HIIT & Fat Loss
Forty-minute live Zoom HIIT, four days a week. Heart-rate-zone training with real-time form correction. The fastest fat-burn protocol in the engine.
Women Only
Private women-only live group. Zero equipment, cameras optional, hormone-aware programming — PCOS / postpartum / peri-menopause friendly. Home format.
Pure Core Group
Live core class, four days a week. Mat + your body. Real anti-rotation + anti-extension work — not crunches. Perfect stack-on to your main routine.
Three free layers.
The rest of the engine.
Not ready to commit to a plan yet? Explore the engine — live class schedule, Indian diet hub, or a dozen free science-grade calculators. All open, all useful, all built to stand alone.
Live Classes
Three live Zoom formats · 7 slots per week · auto-converts to your timezone. HIIT · Women Only · Pure Core. Maddy-led.
See the scheduleDiet Hub
Eight diet-type guides · 5 weekly meal plans · 50 macro-tracked Indian recipes · NRI pantry swaps. All free.
Open diet hubFree Calculators
TDEE · macros · BMR · body fat (Navy) · BMI (Asian) · 1RM · protein finder · food index. 12 tools, all cited.
Open toolkitReal words.
Zero edits.
Three recent reviews below — written by real clients after their program ended. Full wall of 2,400+ stories on the reviews page.
"Finally a coach who doesn't tell me to eat quinoa. Maddy gave me a dal-paneer macro sheet on day one and I lost 8 kg in 14 weeks."
Read more"Best ₹36,000 I've spent on myself. Maddy watches every rep on Zoom — feels like having a personal trainer standing next to me in the gym, just over wifi."
Read more"I'm an IT professional, sit 10 hours a day, and my back was a disaster. Six weeks later my shoulders don't round anymore. Worth way more than ₹999."
Read moreGeneric advice is average advice.
Most fitness content is written for an audience. This engine is written for one person — you. Your BMR is a specific number derived from Mifflin–St Jeor, triangulated with Harris–Benedict and (when you know your body fat) Katch–McArdle. Your plan is built around your actual week.
Every calculator shows the math. Every plan page lists what's in it. Every price is in INR and USD. And when you're ready for a coach — one WhatsApp message, no salesy funnel.
- Mifflin–St Jeor — ACSM-preferred BMR
- Katch–McArdle — lean-mass-aware BMR
- ISSN protein stand — 1.6–2.2 g/kg
- Navy method — body fat %
- WHO Asian BMI — Indian calibration
- NASM CPT standards — movement programming
Indian body,
any kitchen.
Eighty percent of Maddy's clients live outside India — from Jersey City to Sydney, Dubai to Dublin. The plans, classes, and meal ideas have been translated for Trader Joe's, Tesco, Carrefour, Woolworths, and every diaspora pantry.
Timezones auto-convert on the classes page. Payments go through Stripe / Wise in your currency. Grocery lists have local substitutes. You get to eat dal-paneer and still hit your macros, wherever you are.
Open the NRI section →Twelve tools.
Six most-used.
Start with the Body Blueprint — one form, full analysis. Or open any calculator directly. All cited, all calibrated for Indian bodies.
Still not sure? Ask Maddy.
One WhatsApp message. Tell him your goal, your city, your availability. He'll point you at the right plan — no funnel, no hype.
Message Maddy on WhatsAppMind + Spirit.
With Pardeep Sherawat.
The body is half the story. Two live programs with Pardeep Sherawat — Vedic meditation, tantric breathwork, mantra science — for clients who want the mental stack aligned alongside the physical. Optional, always. Fitness comes first.
Vedic Energy Reset
A clean four-session entry — pranayama foundations, mantra basics, energy-reading intro. For NRIs reconnecting with roots or fitness clients testing the Vedic waters.
Neural Consciousness
Eight-session deep program. Tantric breath, bija mantras, Vedic meditation, psychological neural mapping. Ancient Indian science for the modern overwhelmed mind.
Train the Body. Read the Stars.
FitnessByMaddy is one half of the stack. Lunar Luxury — founded by Pardeep Sherawat — is the free Jyotish engine for timing, health windows, and karmic clarity. Many of Maddy's clients run both. Optional, always.
Open Jyotish Engine →New · The Coaching Engine v1.0
FIND YOUR BODY-ID.
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